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Kettle bells help bring an element of total fitness. Increases flexibility, mobility, balance and joint stability. Here I am performing squat swing with 20 pound kettle bells and ending in Malasana, the yogic squat(sitting with long back).

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Use code BODYW820 for an additional 20% off at purchase of Wildman Athletica’s Bodyweight 101 Program. Nerd Math Bodyweight 101 Available for Purchase: https://wildmanathletica.mykajabi.com/program-bodyweight Wildman Athletica Programs: https://wildmanathletica.mykajabi.com/programs-home Wildman Athletica: wildmanathletica.com Follow on Instagram:@WildmanAthletica — https://www.instagram.com/wildmanathletica/@MarkWildmanhttp://bit.ly/MarkInsta Shop Wildman Athletica: https://bit.ly/WildmanMERCH — — — — — — — — — — — — — — — — — — — — ————– bells of steelhttps://www.bellsofsteel.com/#a_aid=wildman discord wildfan discusiion boardhttps://discord.gg/Fv7QF6DQ4g Strong and fit mobility program […]

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Cause of tennis/golfers elbow. One of the main causes for tendon issues with kettlebells is repetitive flexion of the digits of the hand under heavy load without sufficient recovery, and the same applies to flexing and pronating of the wrist. In short, overuse and failed healing of the tendon. The tendons of the muscles that […]

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