If you are considering using kettlebell weights, there are several things you should know. This article will discuss the size of the weights, exercises to try, and the risks involved in this type of training. Hopefully, you will find this information helpful. You can also find tips on proper technique and safety when using kettlebell […]

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Creating videos like this one to promote affective and economical ways of keeping fit during the pandemic. Exercise is so important for mental health and well-being. I hope to give people struggling during this time information on how to build their own equipment without spending a fortune💰…Please contact me for any information. Happy to hear […]

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When working out with swinging kettlebells, you can expect several benefits. They will improve your athleticism, increase bone density, improve your core stability, and develop stronger hamstrings and glutes. But, before you start swinging these weights, you should do some safety checks. Here are some important tips for safe swinging: Improves athleticism If you are […]

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You can get a great workout with a kettlebell without having to put it down. You can burn up to 400 calories in just 20 minutes. Kettlebell workouts improve posture and tone butts and glutes. But how do you use a kettlebell? Here are some tips to get the most out of your workout. Read […]

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Can kettlebells get you ripped?Original article: https://www.marathon-crossfit.com/blog/will-kettlebells-get-you-ripped-articlePascal’s Instagram: https://www.instagram.com/marathoncrossfit/ Video description This video discusses whether kettlebells will get you ripped. While they help, abs are made in the kitchen, not in the gym. It relates more to body fat percentage than how much and how you train, even though that also plays a role. Simple […]

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You can build functional total body strength by using an adjustable kettlebell. These kettlebells are designed with home use in mind. Individual weight plates may vary slightly from the stated weights due to manufacturing tolerances. Beginners can try a few exercises to learn how to use a kettlebell. Beginners may want to use a heavier […]

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Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of […]

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