Hi, meatheads! Inside this video Coach MANdler takes you through a high-intensity kettlebell workout that will help you build more total body muscle mass and strength while simultaneously helping you improve your level of conditioning… ~The Workout~0:00 — Intro0:14 — Double Kettlebell Clean & Thruster (5 reps)0:42 — Single Kettlebell Push Press (5 reps/arm) 1:19 […]
