Kettle Bell Workout for Runners — Reduce Injury Risk — Get Strong — Run Fast!

The benefits of kettle bell training are strong across most sports, especially running. Here’s a 4 step routine I’ve developed to help you become a stronger runner! Training Plans and Coaching Website — http://www.benparkes.com Patreon — Thank you for supporting the Channel!https://www.patreon.com/benparkes Thank you to http://greenwichtraining.com for letting me use the space. #kettlebell #marathontraining #benparkes […]