The Best Way to Trigger Muscle Hypertrophy with Kettlebells | Mind Pump

In this episode Kettlebell Master of Sport, Mike Salemi (@kettlebelllifestyle), shares with Justin a couple drills to trigger muscle hypertrophy and practice the kettlebell snatch. Talking points below: — The half snatch helps to remove the complexity of the drop — It addresses the eccentric motion — We’re training the same dynamic power as full […]